WarmupForm: Pre-Workout Movement Checker
AI video analyzer that grades your warm-up routine and flags injury risks before heavy lifting, built for strength athletes who skip proper prep.
The Problem
Most gym-goers do inadequate or incorrect warm-ups, leading to preventable injuries. Strength athletes either skip warm-ups entirely or do generic routines that don't address their specific movement patterns. There's no real-time feedback system that catches bad form during the warm-up phase when mistakes are cheapest to fix.
Target Audience
Strength athletes (powerlifters, CrossFitters, serious weightlifters) aged 18-45 who train alone or in small groups and lack a dedicated coach.
Why Now?
On-device video AI is now accessible through APIs (Mediapipe, Movenet). Strength sports are booming post-pandemic, and injury prevention is a growing sub-niche topic.
What's Missing
Existing form-check apps focus on main lifts, not warm-ups. Coaches rarely prescribe detailed warm-up protocols, leaving athletes guessing. No tool currently gamifies or validates warm-up quality.
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